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“Why is Massage so Essential?”
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Wellness
Massage Therapy May Offer Relief for Cancer Patients
It’s estimated that between 40-50% of the U.S. population will be diagnosed with cancer during their lifetime. While breast cancer is the most common type, others may include colon/rectal, endometrial, kidney, leukemia, lung, melanoma (skin), pancreatic, prostate and more. However, a new study suggests that massage therapy may offer both physical and psychological relief for the millions of men and women who have been diagnosed with cancer. continue reading
Top 7 Benefits of Massage Therapy
#1) Relieves Stress
This is something from which we can all benefit. According to a poll conducted by the National Public Radio, nearly half of respondents (49%) said they had experienced at least one “major stressful event” in the past year, with health problems being the most common cause of stress. Whether your stress is caused by health, finances, occupation, relationships, or just everyday worries, massage therapy can help. It’s been proven to relieve stress after just a single session.
#2) Promotes Healthy Posture
When you walk, stand or sit in ways that are unnatural, it can lead to curvature of the spine. If left untreated, the curvature will become more pronounced, possibly resulting in pain and limited range of motion. Massage therapy will work to strengthen the muscles needed for healthy posture. continue reading
Benefits of Massage Therapy for Office Workers
Does your job require you sit at a desk for all or most of the workday? It is not uncommon for those with desk jobs to be experiencing chronic back pain, circulation problems and other issues that can arise from sitting on a computer 40 hours a week. If you are dealing with chronic pain, don’t worry, you aren’t alone. Fortunately, massage therapy is an excellent way to relieve pain, improve posture and get you back on the road to better health. continue reading
Treating Water Retention With Massage Therapy
Do you suffer from water retention? Our bodies contain a network of vessels that are designed to drain fluid from nearby tissue, flushing it back into the bloodstream. Known as the lymphatic system, it plays a key role in the our bodies ability to regulate internal fluid levels. But it’s not uncommon for the lymphatic system to become overwhelmed or experience other issues that inhibit its ability to perform this task.
The good news is that most cases of water retention are minor and pose no serious risk to a person’s health. With that said, it can still trigger some pretty unpleasant symptoms. Some of the most commonly reported symptoms of fluid retention include the following: continue reading
Massage Therapy May Lower Blood Pressure
While most people seek massage therapy for its relaxing, stress-reducing benefits, it also may a beneficial treatment in lowering blood pressure.
According to the American Society of Hypertension (ASH), as many as 1 out 3 adults in the U.S. have high blood pressure (known medically as hypertension). If left unchecked, high blood pressure can lead to a wide range of health problems, including kidney disease, heart attack and stroke. The excessive pressure pushes against the arteries and organs, stressing them while subsequently leaving them vulnerable to disease. continue reading