- Refreshing Effects, LLC1171 S. High St Suite 110
Harrisonburg, VA 22801
Mon 10:00 am - 6:00 pm Tue 10:00 am - 6:00 pm Wed 10:00 am - 6:00 pm Thu 10:00 am - 6:00 pm Fri 10:00 am - 6:00 pmClients seen by appointment only
Sign up to receive news and updates and get my free report:“Why is Massage so Essential?”
Tag Archives: Massage
Sleep Better with Aromatherapy Massage
We all know the consequences of not getting a good night’s sleep. Mental fog and fatigue are perhaps the most noticeable, but there are a host of other physical issues that can build up if we don’t get regular rest and quality sleep.
A consistent lack of sleep can often have a negative impact on both our mental and
Posted in Aromatherapy, Massage Also tagged aromatherapy, essential oils Comments Off on Sleep Better with Aromatherapy Massage
Five Benefits of Post-Op Massage Therapy
Recovering from any type of surgical procedure can be tough on the body. Whether you have a cosmetic procedure like a tummy tuck or you have a skin cancer lesion removed, your body will need time to heal. Many people don’t think about massage therapy being the natural post-operative procedure when it comes to recovery but here are five reasons
Gaining a Competitive Edge: Massage for Athletes
Most people might assume that professional athletes use massage after their main competition. However, massage can prove beneficial for both professional athletes and weekend warriors before training begins, throughout the training process and after the competition. Whether you are just picking up a new competitive hobby or training for the next marathon, adding massage therapy to your training regimen can
Can Massage Therapy Relieve Joint Pain?
For those suffering from joint pain, finding relief is a priority. Whether you suffer from tendonitis, bursitis, arthritis pain or even fibromyalgia, massage therapy can bring some much needed relief to the pain and inflammation that comes with these conditions.
According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, when performed by a trained and licensed
Posted in Massage Also tagged joint pain Comments Off on Can Massage Therapy Relieve Joint Pain?
Three Massage Techniques to Relieve TMJ
According to the National Institute of Dental and Craniofacial Research, approximately 10 million Americans suffer from TMJ (also known as Temporomandibular Joint Disorders). If you count yourself among those ranks, then you know just how painful TMJ can be and how desperate many are to find relief.
TMJ can cause tenderness in the jaw or around the ears and many