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“Why is Massage so Essential?”
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Tag Archives: sleep
3 Massage Techniques to Help Conquer Insomnia
According to the American Sleep Association, approximately 50-70 million Americans suffer from some type of sleep disorder. The ASA reports that insomnia is the most common specific sleep disorder, with short term issues reported by about 30% of adults and chronic insomnia by 10%. Getting enough sleep is critical to overall health and massage therapy is a great
Posted in Insomnia, Massage
Also tagged insomnia, Massage, trigger point therapy
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3 Massage Techniques to Help Conquer Insomnia
According to the American Sleep Association, approximately 50-70 million Americans suffer from some type of sleep disorder. The ASA reports that insomnia is the most common specific sleep disorder, with short term issues reported by about 30% of adults and chronic insomnia by 10%. Getting enough sleep is critical to overall health and massage
Home Massage for Infant Colic
Colic is defined as severe, fluctuating pain in the abdomen, caused by gas or an obstruction in the intestines. When a newborn baby suffers from colic, they tend to cry or be fussy, even though they are otherwise healthy. Approximately 20 to 25 of all babies experience clinical colic. Pediatricians now think all babies actually suffer from this affliction, but
5 Reasons You Need Massage Today
The American Massage Therapy Association took a survey recently to find out why people get massage. What they found was 72 percent of those surveyed claim their primary reason for receiving a massage was because it was medically advised, or to relieve stress. And the growing research behind massage supports this therapy. Is indeed has numerous health benefits. Depending on
Signs You May Need a Massage
How do you know if you need a massage? What tell-tale signs will your body or mind exhibit to let you know it is time to schedule a massage therapy appointment? Believe it or not, there are some key indicators most people commonly experience before they head into a massage therapy appointment. If you experience any of these signs, chances