It’s no secret that a good massage can provide relief for sore muscles, tired eyes and even digestive upset. But have you ever considered the benefits of sharing a massage with your husband, wife or partner in your own home?
Many people unconsciously rub their loved ones neck or shoulders when they are feeling stressed or pained. But what many couples don’t realize is that providing their partner with a relaxing massage can also bring them closer together and strengthen the emotional bonds of the relationship. continue reading
When you get a professional massage, the therapist typically applies some sort of oil or cream that lubricates the skin, making it easier for the therapist to manipulate the area and more comfortable for the patient. It may come as a surprise to learn the most common choice by massage therapists is coconut oil. There are several reasons that coconut oil is the first choice of massage therapists. Here are a few of the benefits: continue reading
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In the United States, 45 million Americans suffer from chronic headaches. Headaches can be debilitating and career ending. Chronic headaches create added stress at work, at home and in everyday life. Massage can be a very important tool for relieving chronic headaches. It can be used proactively to prevent headaches and also retroactively to help relieve a headache that is already in full swing. Let’s look at some ways that massage can help with headaches. continue reading
While many people think of massage as a treat for special occasions, the truth is that regular massage can be extremely beneficial, especially during the summer months. Here are five reasons why you should consider getting a massage this summer: continue reading
Massage has long been used to help reduce pain and stiffness for people with arthritis. A new study, published in December 2018, adds more evidence in support of this practice. A team of researchers in North Carolina, New Jersey and Connecticut showed regular massage can decrease pain and stiffness for patients with knee osteoarthritis. Their research was published in the Journal of Internal Medicine. continue reading