- Refreshing Effects, LLC1171 S. High St Suite 110
Harrisonburg, VA 22801
Mon 10:00 am - 6:00 pm Tue 10:00 am - 6:00 pm Wed 10:00 am - 6:00 pm Thu 10:00 am - 6:00 pm Fri 10:00 am - 6:00 pmClients seen by appointment only
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Tag Archives: posture
Want to tackle your bad posture? Massage can help.
Driving, working on the computer, staring at your cell phone screen. It feels like now more than ever, so many common daily activities all have our bodies hunching over in the same position.
This kind of bad posture can cause back pain, it can negatively affect your digestion and circulation, as well as affect your self esteem. A study from
Top 7 Benefits of Massage Therapy
#1) Relieves Stress
This is something from which we can all benefit. According to a poll conducted by the National Public Radio, nearly half of respondents (49%) said they had experienced at least one “major stressful event” in the past year, with health problems being the most common cause of stress. Whether your stress is caused by health, finances, occupation,
Benefits of Massage Therapy for Office Workers
Does your job require you sit at a desk for all or most of the workday? It is not uncommon for those with desk jobs to be experiencing chronic back pain, circulation problems and other issues that can arise from sitting on a computer 40 hours a week. If you are dealing with chronic pain, don’t worry, you aren’t alone.
3 Ways To Improve Your Posture
Do you suffer from poor posture? Whether you’re sitting down at a desk, standing, walking or running, you should focus on maintaining your body’s natural position. This means keeping your head and neck up while avoiding slouching or slumping. The good news is that you can reverse the effects of poor posture by following some simple steps.
Some of the