The end of December is near and Christmas has passed. New Year’s Eve is right around the corner. As old as the tradition of watching the ball drop in Times Square, there is our New Year’s Resolution.
Common resolution list items might look like this:
- “I’m going to go to the gym 3 times a week.”
- “I’m going to eat healthier.”
- “I’m going to work less and relax more.”
More often that not ,we find ourselves falling behind on our resolutions before January is even over. Our intentions mean well. We are trying to take better care of ourselves and achieve a better work-life balance. But sometimes, we try to achieve those goals the wrong way. continue reading
Whether it is emotional or physical, stress takes its toll on our bodies over time. This causes chronically tight muscles and pain aches. In many cases this can be easily prevented with proactive self-care. That’s where I come in.
When’s the last time you can recall getting a good night’s sleep? More often than not, we find that it is harder to achieve (and if you have recently, good for you!).
We’re already halfway through November and Thanksgiving is right around the corner. I know we all try to be thankful everyday for what we have, but it’s also nice to have a day where we come together with family and reflect on the things in our life we are grateful for. So in the spirit of the holidays, I wanted to a less informative approach this week and spend some time reflecting on one of the best gifts of all: great health. 
