Seniors are the fastest-growing demographic in the U.S. According to the government-fun organization Administration On Aging (AOA), there were 39.6 million Americans 65 years of age or older in 2009 (source). This number is expected to double by 2030 to 72.1 million. With such a large percentage of the population entering their “golden years,” it’s important for the general public to take a proactive approach towards seniors’ health and well-being. continue reading
Are you addicted to sugar? If so, you aren’t alone. According to the American Heart Association (AHA), the average American consumes a whopping 89 teaspoons of sugar per day – about 3-4 times more than the recommended daily allowance.
Tension headaches are one of the most common types of headaches, affecting tens of millions of Americans each year. They are characterized by shooting pain in the head, scalp, neck and surrounding area. While most people treat their tension headaches with acetaminophen or similar over-the-counter pain relievers, massage therapy can prove to be just effective, if not more effective.
You are what you eat is an adage that holds more truth than you may realize. Unfortunately, many people today focus their diet around processed foods that are high in sugar, sodium and fat. Diets such as this can increase a person’s risk of developing diabetes, heart disease, obesity, and more. You can protect your body and health against such illnesses, however, by eating lean meats, fresh vegetables, and by adding the following “superfoods” to your diet. 
Do you suffer from poor posture? Whether you’re sitting down at a desk, standing, walking or running, you should focus on maintaining your body’s natural position. This means keeping your head and neck up while avoiding slouching or slumping. The good news is that you can reverse the effects of poor posture by following some simple steps.Sign up to receive news and updates and get my free report:
“Why is Massage so Essential?”
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