Do you suffer from water retention? Our bodies contain a network of vessels that are designed to drain fluid from nearby tissue, flushing it back into the bloodstream. Known as the lymphatic system, it plays a key role in the our bodies ability to regulate internal fluid levels. But it’s not uncommon for the lymphatic system to become overwhelmed or experience other issues that inhibit its ability to perform this task.
The good news is that most cases of water retention are minor and pose no serious risk to a person’s health. With that said, it can still trigger some pretty unpleasant symptoms. Some of the most commonly reported symptoms of fluid retention include the following: continue reading
While most people seek massage therapy for its relaxing, stress-reducing benefits, it also may a beneficial treatment in lowering blood pressure.
It’s estimated that more than 100 million US adults suffer from chronic pain conditions. While everyone will experience physical pain at some point in their lives, most cases are temporary. With chronic pain, however, the debilitating pain signals last for long periods at a time, often for weeks, months or even years.
There are a number of reasons why poor circulation happens. Common health issues that Americans face like obesity, diabetes, heart conditions and arterial issues can all lead to bad circulation. Our circulatory system is designed to transport oxygen-rich blood throughout the body, supplying it with the nutrients it needs to remain healthy. When blood becomes stagnant, however, certain problems may arise. 
Most people seek massage therapy for its relaxing, stress-reducing properties. While it’s certainly effective for this reason, massage has dozens of other uses as well, one of which is to relieve the symptoms of chronic headaches.
