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“Why is Massage so Essential?”
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Tag Archives: stress
5 Massage Techniques for Managing Stress
These five techniques are the best for managing stress and anxiety. Try them all to see which one works best for you! While most forms of massage therapy will work to relax you and decrease your stress levels, these five are often considered the most effective.
Massage Therapy for Self-Care
Self-care is becoming a more important part of everyone’s health routine. Since Covid-19 changed the world, more and more people are taking their mental and physical health even more seriously. Changes are noted and self-care has grown into a necessity for many. Did you know that massage therapy is one of the best ways to enjoy self-care? Read on
Three Benefits of Oncology Massage
Going through cancer treatment can be a painful and sometimes lengthy process. One of the best ways to combat some of cancer treatments’ worst side effects is through oncology massage. Oncology massage can help you find relief for the anxiety and stress that comes with undergoing treatment, as well as helping to relieve chemotherapy related nausea and help to control
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Massage Techniques That Can Help Relieve Anxiety and Depression
Stress is an inevitable part of life, but people experience it in different ways. Whether through a chemical imbalance or through simply not knowing the skills to decrease and deal with stress in a healthy way, people suffer with various mental and physical symptoms related to this high level of stress. What many people may not know is that regular
Posted in Anxiety, Massage
Also tagged anxiety, depression, Massage
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3 Reasons Why Massage is Your Best Treatment Option for Repetitive Stress Injuries
Repetitive stress injuries (RSI) have only increased in recent years, especially with the prevalence of cell phone elbow, texting thumb, and tech neck. These newer conditions can be added to tennis elbow, carpal tunnel, frozen shoulders, and other issues impacting the hands, wrists, elbows and shoulders. If you suffer from any of these conditions, massage is a great treatment option