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“Why is Massage so Essential?”
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Tag Archives: inflammation
Benefits of After-Workout Massage Therapy
While many people seek massage for its relaxing benefits, it can also prove useful for bodybuilders, athletes, and other physically active men and women. To learn more about massage therapy and the benefits it offers after working out, keep reading.
Reduces Inflammation
When you work out – particularly strength training exercises – your muscles become inflamed. This is a direct
Posted in Massage, Wellness
Also tagged circulation, exercise, workout
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What Is a Hot Stone Massage and Why You Will Love It
Hot stone massage is a form of massage therapy that involves the use of warmed stones placed on the client’s body. Before the session begins, the massage therapist first sanitizes the stones and then heats them to approximately 120 to 150 degrees Fahrenheit. Proper temperature is critical in delivering a comfortable yet beneficial hot stone massage. If the stones are
Top 3 Inflammatory-Fighting Herbs
Do you suffer from chronic inflammation? According to the Centers of Disease Control and Prevention (CDC), chronic inflammation contributes to seven of the top ten leading causes of death. It’s commonly associated with heart disease, cancer, respiratory disease, stroke, diabetes, Alzheimer’s and nephritis. Thankfully, there are several all-natural herbs that can counteract the effects of inflammation, offering relief to its