Sign up to receive news and updates and get my free report:
“Why is Massage so Essential?”
-
Stress
5 Massage Techniques for Managing Stress
These five techniques are the best for managing stress and anxiety. Try them all to see which one works best for you! While most forms of massage therapy will work to relax you and decrease your stress levels, these five are often considered the most effective. continue reading
Four Benefits of Massage for Mental Health
Recognizing the greater need for mental health services of all kinds, especially in the wake of Covid and the lockdowns, has become of paramount importance in the last couple of years. And many people are looking for drug-free alternatives to improve mental health. Massage therapy is a great option to improve not only mental health but other physical health concerns as well. Here are just four benefits of how massage therapy can help improve mental health. continue reading
4 Massage Techniques to Help Lower High Blood Pressure
According to the CDC, nearly half of all adults in the U.S. suffer from high blood pressure, which consists of two numbers: systolic (or the top number which describes the maximum pressure happening with each contraction of the heart) and diastolic (the bottom number which describes the lowest pressure happening when the heart is in between beats). continue reading
3 Reasons Why Massage is Your Best Treatment Option for Repetitive Stress Injuries
Repetitive stress injuries (RSI) have only increased in recent years, especially with the prevalence of cell phone elbow, texting thumb, and tech neck. These newer conditions can be added to tennis elbow, carpal tunnel, frozen shoulders, and other issues impacting the hands, wrists, elbows and shoulders. If you suffer from any of these conditions, massage is a great treatment option to help get you back to pain-free living. continue reading
New study shows massage alleviates stress
In a new study published in the journal Scientific Reports in September 2020, researchers confirmed the parasympathetic nervous system, which relieves the body’s fight or flight response, is physically and psychologically regenerative and is especially activated through massage therapy.
Basically, we all thought massage encourages relaxation and that relaxing activates the parasympathetic nervous system, but these researchers set out to scientifically prove it. continue reading