Many people think of massage as a relaxing and soothing experience at a spa or resort. However, one form of massage, Thai massage, is a bit more of an interactive experience. If you are expecting to lie on a massage table and possibly fall asleep then this is not the massage for you. Here’s what you can expect from Thai massage. continue reading
We all know how great a massage is when our muscles are tight and we are dealing with the stress of everyday life. However, many women are reluctant to enjoy the benefits of massage when they are pregnant. It’s always a good idea to check with your prenatal care provider before scheduling a massage just to make sure there are no concerns. And, don’t hesitate to share any concerns with us if you are expecting yet still want to enjoy a great relaxing massage. Moms to be, need it more than ever! continue reading
For most people, their exposure to cupping therapy is as extensive as seeing the pictures of people with giant welts on their skin after undergoing treatment. But why would people resort to something that looks so strange and potentially painful? What does cupping therapy do for the body and why is it gaining in popularity? continue reading
According to the Centers for Disease Control and Prevention, approximately 58.5 million U.S. adults suffered from arthritis from 2013-2015. That’s about one in four U.S. adults with women being impacted more commonly than men. The Mayo Clinic defines arthritis as the swelling and tenderness of one or more of your joints. The main symptoms are joint pain and stiffness and this typically worsens as we get older. The good news is that regular massage therapy has been shown to help deal with the stiffness and pain that comes from arthritis. continue reading
According to the CDC, nearly half of all adults in the U.S. suffer from high blood pressure, which consists of two numbers: systolic (or the top number which describes the maximum pressure happening with each contraction of the heart) and diastolic (the bottom number which describes the lowest pressure happening when the heart is in between beats). continue reading
