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“Why is Massage so Essential?”
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Tag Archives: immune system
Top 5 Reasons to Consider Massage Therapy
Lowers Stress Levels
Feeling overly stressed about your job, relationships, finances, or health? If so, you may want to consider massage therapy. This treatment has been shown to have an almost immediate benefit on stress levels, relieving stress and anxiety while encouraging greater relaxation.
Improves Muscle Recovery
Another common reason why people seek massage therapy is to improve muscle recovery.
Posted in Massage, Wellness
Also tagged depression, stress
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How Massage Therapy Can Boost Your Body’s Immune System
It’s estimated that roughly 9% of the U.S. adult population has received at least one massage in the past year. Massage therapy is a vast, ever-growing industry that is practiced by countries around the world. While most people seek massage to relieve physical stress and tension, it may also prove useful in boosting the body’s immune system.
The body’s immune
Posted in Massage
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How Swedish Massage Effects Hormone and Immune Function
Most of us experience times when we seem much less tolerant to illness and generally just feel run down. We all know that a healthy lifestyle including a nutritious diet, exercise, plenty of sleep and a decrease in stress play an important part to wellness. However, research is also beginning to show massage is a positive factor in staying healthy.